Our classes focus on proper technique and skill progression at each gymnast’s pace. Meeting twice a week for consistent practice, each class builds a strong foundation in form and skills for future success. Small class sizes ensure every gymnast gets the attention they need to grow and work toward joining our in-house or competitive team.
Our program runs on a tri-semester basis. Gymnasts commit for the duration of each semester. Each class has a limited number of students to ensure the best possible learning environment for growth.
Girls (Ages 6-12) focus on backward rolls, backbends, beam coordination, back hip circle introduction, vault springboard entry while building strength, balance, and confidence in a fun and supportive environment.
Monday & Wednesday
• 4:00–5:15 PM
• 5:00–6:15 PM
Tuesday & Thursday
• 5:00–6:15 PM
• 6:00-7:15 PM
$150 Per Month
Girls (Ages 6-12) focus on pike rolls, handstand forward rolls, bridge kickovers, cartwheels on low beam, cast back hip circles, underswings, jump handstands, and other progressive skill-building drills.
Monday & Wednesday
• 4:00–5:15 PM
• 5:00–6:15 PM
Tuesday & Thursday
• 4:00–5:15 PM
• 5:00–6:15 PM
• 6:00–7:15 PM
$150 Per Month
Girls (Ages 7-16) focus backbend kickovers, back handsprings, cartwheels on low beam, squat-ons, long hang pullovers, mat stack vaulting, and other intermediate-level skills.
Monday & Wednesday
• 6:00–7:30 PM
Tuesday & Thursday
• 6:00–7:30 PM
$165 Per Month
Girls (Ages 8-16) focus on back handspring step-outs, aerials, back walkovers on beam, kips, front handsprings over a mat stack, and other advanced-level skills.
Monday & Wednesday
• 6:00–7:30 PM
$165 Per Month
*Please email cgaflips@gmail.com to schedule an evaluation and ensure this is the best class for your gymnast.
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